Saturday, February 11th 9am to 2pm
FREE Classes, Workshops, Massages & More!
CLICK HERE FOR MORE INFO
2202 Bienville Blvd. Ocean Springs, MS 39565 228.872.2929
About FLEX Group Fitness...
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Laura Miles (Master)
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Gerry Hyum
Eva Lang
Class Descriptions...
LesMills is an international franchise that choreographs and produces some of the best workouts in the industry. Use the Widget above to explore and see for yourself what makes LesMills classes stand out above the rest!
BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast! Like all the LES MILLS™ programs, a new BODYPUMP™ class is released every three months with new music and choreography.
A TYPICAL CLASS
BODYPUMP™ is designed to improve strength and endurance in the major muscle groups and, in doing so, burn calories. We use carefully chosen music tracks to guide you through the class with maximum effect. The usual length of each class is 60 minutes. BODYPUMP™ begins with a warm-up to get your body moving, using light weights only.
Your instructor will then guide you through the main part of the workout, focussing on each of the major muscle groups, including your chest, back, shoulders, and abdominals. We’ve got all the important muscles covered, and we guarantee you’ll be feeling the burn by the time you’re on to the cool down.
Lastly, down tempo music will accompany you while you stretch your muscles out to finish the workout and help reduce the risk of muscle soreness or injury.
BODYATTACK ® is ideal for anyone with moderate fitness levels who is seeking an athletic challenge. This is no dance class but a high-intensity workout for those who want to be seriously fit. Participants can expect high energy, high heart rates and rapid changes of posture. Our aim as instructors is to increase participation by providing an unforgettable exercise experience that works and works fast!
The workout structure, exercise techniques and choreography style draw from a variety of disciplines including; athletics, sports, callisthenics and good old-fashioned aerobics! Predictable pre-choreographed exercises ensure your success – there are no surprises, just progressive movement.
The 45- to 60-minute workout is structured around three cardio phases that place demands on your aerobic stamina and anaerobic strength. No equipment is required. – Each phase is laced together by specific strength endurance work that provides active recovery and conditions the whole body. The class is fully optioned, reducing the risk of injury and allowing training alternatives for the less fit consumers to enter the program.
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Like all the LES MILLS™ programs, a new BODYFLOW™ class is released every three months with new music and choreography.
You will begin with easy, flowing Tai Chi moves to leave your day behind, center yourself and warm your body. The instructor will then take you through various yoga and pilates sequences to strengthen and tone your key muscle groups. Poses and stretches are used to create suppleness and flexibility. The final 10 minutes are set aside for the widely acknowledged mental and physiological benefits of meditation which also enhances the effects of the exercise.
CYCLING is a workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within – sweat and burn to reach your endorphin high.
Your CYCLING instructor will lead you and the pack through a journey to inspirational music and incorporating riding positions and speeds to suit the terrain. At the beginning, the pace is easy and the resistance light, to get your legs warmed up. Speed and intensity increase as you work towards your top personal pace. You’ll warm up your climbing muscles, then hit a series of full-on hill climbs that test your strength and cycling time trials that test your endurance. There will be time for recovery, just enough to give you the energy to push through the next challenge.
At the end of the class you will finish the journey and ride home together. Recovery is the name of the game, including the all-important stretch.
ZUMBA®
Are you ready to party yourself into shape? That’'s exactly what the Zumba® program is all about. It'’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that’'s moving millions of people toward joy and health.
Zumba Fitness® is the only Latin-inspired dance-fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious steps to form a "fitness-party" that is downright addictive.
Since its inception in 2001, the Zumba program has grown to become the world's largest – and most successful – dance-fitness program with more than 12 million people of all shapes, sizes and ages taking weekly Zumba classes in over 110,000 locations across more than 125 countries.
February 2012.pdf
View complete schedule here>
FLEX isn't just for the grown-ups! We offer daily activities and programs to get those younger bodies in motion too!
KidFLEX members are engaged in Coach-directed activites for up to 90min 6 days a week. Activities include indoor basketball, ping-pong tourneys, scrambling a rock climbing wall, hula-hooping, doing a jigg, and so much more! The fun doesn't stop for the entire 90 minutes!
Child watch is available for ages 6wks to 4yrs.
*Call today to inquire about pricing for
KidFLEX Memberships and Special rates!
KidFLEX Hours:
M-F 9:00am- 11am
M-Th 3:45pm-6pm
F 3:30pm-6pm
Sa 8am-12pm
Sunday CLOSED
Upcoming Events
CLASS SCHEDULE:
9:00am BODYPUMP / CYCLING
9:30am BODYVIVE
10:00am BODYFLOW / CYCLING
10:30am BODYATTACK
11:00am BODYPUMP
11:30am BODYVIVE
12:00pm BODYATTACK / CYCLING
12:30pm BODYPUMP
1:00pm BODYVIVE
1:30pm BODYFLOW
WORKSHOP SCHEDULE:
10am Melaleuca-Creating Wellness in Your Home
11am A Beginner's Guide to Running
12pm Becoming a Competitive Runner
1pm Supplemental Nutrition for Weight-loss and Peak Performance
Saturday, February 11th
9am-2pm
Join us for a day investing in your good health for 2012! Admission is FREE! Services during the day will include:
*FREE Massages
*FREE SPARK Samples
*FREE Workshops
*Door Prizes & MORE!
The workshops will provide useful and practical information. The entire day is FREE! Bring a friend and spend the day with us
Parents' Night Out ~ Friday, February 17th
6pm-10pm
THEME: Happy Valentines Day!
We will be maiking a homemade Valentine and celebrating with some ~SWEET~fun !
Bring the kiddos to FLEX and enjoy an evening out- or in! Our adult-staffed PNO is a night of games, relays, pizza, and a movie! The kids have a blast and there is no mess for you to clean up when you get home!
Ages 4-11
KidFLEX Members $20
Nonmembers $25
Siblings $10 ea
Reservations accepted beginning Tuesday, February 1st. Call 228.872.2929
*Only reservations paid in advance are garaunteed.
